Let me leak information about myself #shoutout
I love working out in general and watching anime
My goals are money, and especially investing in the future with my knowledge in computer science
I went to Champlain College here in Lennoxville
I am also running a window cleaning business and targeting places such as North Hatley, Saint Catherine de Hatley, one of my hometowns
& I am also currently studying while working
| Workout Set | Exercise | Reps & Sets |
|---|---|---|
| Chest | Bench Press | 3x10-12 |
| Chest Flys | 3x10-12 | |
| Incline Chest Press | 3x10-12 | |
| Dumbbell Incline Press | 3x10-12 | |
| Legs | Squat | 3x10 |
| Leg Extension | 3x10 | |
| Hamstring Extension | 3x10 | |
| Calves Raises | 3x10 | |
| Hamstring Dumbbell Extension | 3x10 | |
| Back | Lat Pulldown | 3x10 |
| Back Extensions | 3x10 | |
| Dumbbell Rows Single Arm | 3x10 | |
| Pull Ups | 3x10 | |
| Seated Rows | 3x10 | |
| Chest Supported Rows | 3x10 |